Saturday 19 January 2013

Nobody wants to comment? EVER? Really? :-)

Maybe I'm just not interesting enough?  But I know there's people out there at least browsing at my blog, so I'd love to hear from you!

How am I going with my eating and exercising I hear you ask!  I'm actually doing really well.  I am still a bit undecided about which route I'll take though.  While I love the idea of 'clean eating', I really love food too, which clearly is what put me in the morbidly obese category to begin with.  I'm happy to eat healthily, but I enjoy my treats too, especially after a long day with the kids!  My foods/drinks of choice are: Skim Mocha's from a good coffee shop (this I am not willing to forego!), Feel Good Iced Coffee (this I've stopped having), Pepsi Max (I did lapse on this for a while, but I'm back to not having it again), LeRice (these are amazing, and while I won't have them daily, I do enjoy them as a treat), Sushi (this is not 'clean' food because of the white rice), bread (I don't have nearly as much as I used to, but sometimes there's NOTHING better than a Vegemite sandwich on fresh white bread) and Caramel Rice Cakes (these are to die for and great as a quick snack).  Now I don't have all of these things daily, but I generally have the skim mocha and one of the treat foods.  

Exercise wise; I have really come to the conclusion that I don't love Body Attack, Body Pump is fantastic, and I enjoy these classes!  I am happy to do Body Step, but the first 20mins or so does hurt the arch in my foot, I LOVE boxing, and am booked in to do a class of this tomorrow, but this isn't a frequently scheduled class at my gym!  Urban Rebound is great fun and only goes for 30mins, it's jumping on a mini tramp!  I can't always make it to this class, but will do my best!  As far as cardio on the machines goes, I'm sure I'll get back to them one day, but I do prefer the atmosphere of a group class, it goes quicker for one thing!  And in early Feb I'm catching up with a trainer so we can work on what I can do for weights!

Uni is back on Monday, so only 2 more sleeps until school's back for the year!  It doesn't feel like I've had much of a break, which isn't too far from reality really because I've continued to attend antenatal and postnatal appointments and a couple of births.  I love it, but I do live for the day when I can go to work, do 2 or 3 x 8-10hr shifts and come home to normal life.  Only 2 years to go, which if last year is anything to go by, they'll fly!  I start this year with 2 subjects, one is Perinatal Mental Health & the other is Physiological Adaptations in Pregnancy, thankfully I actually have personal experience in both subjects, so I shouldn't struggle too much.  Both also have case studies as assignments, and I enjoy these moreso than writing a straight essay.

Family; family is busy!  Miss 5 is about to start school, and in preparation we're working on behaviours and sleeping patterns.  Since I was pregnant with the triplets she's spent more time sleeping in our room than in her own; she has had a cot size mattress on our floor which she's slept on, but which also means she's disturbed by us, by hubby getting up for work etc.  We knew this wasn't going to work once she was at school so we've put a reward chart in to action for that and a few other things such as no tantrums each day, not annoying or hurting the triplets, putting her clothes away (she gets changed 500x per day), tidying her own room etc.  We must have been doing it for around 7 days, and so far she's going great guns!  Her reward will be a DS when she gets 200 stickers.  Doing the chart she decided to forego small rewards along the way (there's nothing she needs anyway) and save up for the DS that she had desperately wanted for Christmas, but which we didn't buy for her, hopefully this way she'll value it a bit more too!  I am having to take back her 5th portable DVD player tomorrow because they keep malfunctioning!  Talk about frustrating!

The triplets are great! Each of them had their 2nd swimming lesson today, and there's no doubt that they're water babies!  They all LOVE being in, on and under the water which is fantastic given that we live so close to the beach.  Life with them all continues to be hectic, but their little personalities make it all worthwhile (most days!)  I've just read the blog of a girl I know who has infant triplets (about 7 months) and she finds it really hard to get out, and busy in general, and she has help I think full time during the week while her husband is at work?  At that age, we had help for around 6 hours per week, but the rest of the time it was just us (me) and them!  Hubby is a shift worker, so he wasn't always around day or night, but I feel that I did pretty well!  Most days from the time they came home from hospital I got them out of the house, personally I found all of us a lot more tolerable if we went out and did things during the day! As a result they all have amazing social skills, the boys in particular are fantastic with their speech, they share with other kids, they recognise a LOT of what's happening around them and why, and I wouldn't change it for the world!  I sincerely hope that she doesn't end up feeling isolated because of it, because I know it can happen so easily!

Well, that's me done for the day! I've downloaded the latest episode of The Biggest Loser US and have another episode of 'One Born Every Minute' to watch while everyone but me is in bed!

If it helps to give me a topic, feel free!  I'll try to discuss anything that anyone suggests :-)

Tuesday 15 January 2013

Watch me transform my body!

30+ kg gone, I'm not even sure how many pounds that is, but my calculations tell me it's around 69lbs?  Wow! That sounds like more than 30kg doesn't it?

So, my body is obviously a LOT better than it was to begin with, it's stronger, fitter, leaner and 100% healthier, but I'm still not completely satisfied!  The triplets have left my stomach in what would normally be unrepairable condition, but I'm lucky enough that I can have surgery, but there's other parts I'm not satisfied with either!  My arms still have bingo wings, that'll be a struggle to change.  My inner thighs have too much fat, diet may help that, and my lower back still has a small hump!  The size of this hump is my best indicator of weight gain/loss.

I've recently started going to the gym again, and the results won't be instant, and I'm not even sure that what I'm doing is the optimal workout for ME and MY body, which is why I'm seeing a trainer for an assessment and program to get what I want and need from the gym!  I see a LOT of women in the Pump, Attack and Step classes that have all the gear and no idea, I don't want to be one of them!  For a start, I can't afford a different Lorna Jane outfit every day of the week!  I don't have the time either to do class after class each and every day! Some days I can do Step & Pump, but my kids hate the creche, and on the days that I only have 1 child, I don't want them to spend a couple of hours in the creche!

The trainer I spoke to today though said that if I go ahead with more weights training, I may have to sacrifice Pump, which I can live with!  It'll be iPod on and up and off I go!  I'm under no illusion though that I do still have a fair bit of body fat to lose, that'll be done through a mixture of cardio and eating!  You can't outrun a bad diet, and skim mocha's, feel good (low fat) iced coffee and even Pepsi Max won't help me achieve the body that I want!  That's not to say I'll never have them again, but they're designed to be 'treat' foods, not part of my daily eating, and on the Weight Watchers plan, my favourite foods which I indulge in almost daily account for at LEAST 11 of my 28 daily points.  When you consider that 7 of those are liquid points, that's a lot of good food I'm missing out on.  

So, at this point I will bare my soul, and bare my body and put the photo's my daughter took this morning up for the world to see!  Well, at least the 7 or so people who have bothered to read my blog!  I promise you, if you continue to follow me, I can be inspiring, I can be motivating, I can be funny, my sense of humour can be dry, I can be brutally honest, I can be your best friend, or your worst enemy, but I won't bullshit you!  I won't justify the things I'm doing wrong with the 'but's....' I'll be accountable for everything I eat, every move I make, and I'll be rewarded with a body I'm truly proud of!